Whether you’re a total beginner or you live and breathe fitness, you’ll reap the physical and mental benefits of our Move classes.

These include: 

• A full-body cardio workout to boost overall fitness and lung and heart health.
• Increased strength and flexibility through different techniques and movements. 
• A fun, energizing way to burn calories and help with weight loss.
• Releasing stress and tension for a happier body and mind.