Move – Kayanee

Discover What Moves You

Inspired by the vibrant rhythms of the Middle East and
grounded in exercise science, our Kayanee proprietary fitness classes produce
real results.

Whether you’re looking for an up-tempo workout or a
restorative session, our range of Kayanee classes have something for everyone.

Browse and book

Explore our Classes

KayaneeDance Fitness Tutorial

A fun, heart-pumping introduction to the world of
Kayanee Dance Fitness that covers the core rhythms and popular steps.

Best For: Those
new to Dance Fitness, wanting to learn the basics of Middle Eastern Rhythms.

Intensity Level: 3/5

KayaneeDance Fitness Workout

A 60-minute, high-energy dance fitness class, in
which the instructor covers a series of unique choreographies inspired by
Middle Eastern music and movement styles.

Best For: Those
familiar with Middle Eastern Rhythms, wanting a high-energy, Dance Fitness
workout.

Intensity Level: 5/5

Kayanee Stretch & Flow

Restorative yet invigorating, Pilates and
yoga-inspired class, designed to improve strength, mobility, and flexibility.

Best For: Those wanting a high energy workout, combined with mobility and recovery.

Intensity Level: 4/5

KayaneeBurn & Tone

A 60-minute, high-energy dance fitness class, in
which the instructor covers a series of unique choreographies inspired by
Middle Eastern music and movement styles.

Best For: Those
familiar with Middle Eastern Rhythms, wanting a high-energy, Dance Fitness
workout.

Intensity Level: 5/5

Kayanee Dance & Flow

An upbeat, fusion
class that combines the principles of Dance Fitness and Stretch & Flow in
two 30-minute intervals of high-energy dance fitness and slower, Pilates and
yoga-inspired moves

Best For:
Those wanting a high
energy workout, combined with mobility and recovery.

Intensity Level: 4/5

Kayanee Yoga

A mind-body practice combining physical postures,
breathing exercises, and meditation. It promotes flexibility, strength,
balance, and mental well-being.

Choose from Fundamentals (most like Hatha Yoga), or
Flow (most like Vinyasa).

Best For:
Suitable for all levels.

Intensity Level: 3/5 - Fundamentals. 5/5 – Flow

Kayanee Mat Pilates

A low-impact exercise method focused on improving
core strength, flexibility and strengthening the muscles, particularly in the abdominal area, lower back, and hips.

Best For: Those
looking for a full-body, gentle toning workout.

Intensity Level: 4/5

Kayanee Reformer Pilates

Reformer
Pilates is a revolutionary fitness method that combines controlled movements
with specialized equipment to sculpt and tone your body.

Best For: Suitable for all levels. Whether
you’re a total beginner or a pro, our certified instructors will guide you
through each movement, ensuring a safe and effective workout.

Intensity Level: 5/5

Book Now

The Kayanee Move Soundtrack

Music is the heartbeat of our class, transforming exercise into a rhythm-infused experience.
Our exclusive music is crafted at renowned recording studios in the USA, established by world-class producers. All tracks are exclusive Kayanee creations featuring international recording artists from the Arabian Peninsula.
Each class incorporates these 3 different rhythms:

Khaleeji
Deeply rooted in KSA, Khaleeji’s feminine style of expressive arm and hand movements and graceful shapes provides a welcome respite during higher-intensity classes.

Darbuka
Named after the primary drum used in belly dance music, our Darbuka interpretation brings a modern playful twist to this distinctive rhythm, lending itself to sensual self-expression.

Dabke
Familiar and loved across the region, our Dabke features uplifting themes, perfect for high-cardio dance moves, adding joyful energy to your KDF session.