Book Fitness & Yoga Classes | Dance Workout Lessons

Discover What Moves You

Inspired by the vibrant rhythms of the Middle East and grounded in exercise science, our Kayanee proprietary fitness classes produce real results.

Whether you’re looking for an up-tempo workout or a restorative session, our range of Kayanee classes have something for everyone.

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Explore Our Classes

Kayanee Dance Fitness Tutorial

A fun, heart-pumping introduction to the world of Kayanee Dance Fitness that covers the core rhythms and popular steps.

Best For: Those new to Dance Fitness, wanting to learn the basics of Middle Eastern Rhythms.

Intensity Level: 3/5

Kayanee Dance Fitness Workout

A 60-minute, high-energy dance fitness class, in which the instructor covers a series of unique choreographies inspired by Middle Eastern music and movement styles.

Best For: Those familiar with Middle Eastern Rhythms, wanting a high-energy, Dance Fitness workout.

Intensity Level: 5/5

Kayanee Stretch & Flow

Restorative yet invigorating, Pilates and yoga-inspired class, designed to improve strength, mobility, and flexibility.

Best For: Those wanting a high energy workout, combined with mobility and recovery.

Intensity Level: 4/5

Kayanee Burn & Tone

A 60-minute, high-energy dance fitness class, in which the instructor covers a series of unique choreographies inspired by Middle Eastern music and movement styles.

Best For: Those familiar with Middle Eastern Rhythms, wanting a high-energy, Dance Fitness workout.

Intensity Level: 5/5

Kayanee Dance & Flow

An upbeat, fusion class that combines the principles of Dance Fitness and Stretch & Flow in two 30-minute intervals of high-energy dance fitness and slower, Pilates and yoga-inspired moves

Best For: Those wanting a high energy workout, combined with mobility and recovery.

Intensity Level: 4/5

Kayanee Yoga

A mind-body practice combining physical postures, breathing exercises, and meditation. It promotes flexibility, strength,
balance, and mental well-being. Choose from Fundamentals (most like Hatha Yoga), or Flow (most like Vinyasa).

Best For: Suitable for all levels.

Intensity Level: 3/5 - Fundamentals. 5/5 – Flow

Kayanee Mat Pilates

A low-impact exercise method focused on improving core strength, flexibility and strengthening the muscles, particularly in the abdominal area, lower back, and hips.

Best For: Those looking for a full-body, gentle toning workout.

Intensity Level: 4/5

Kayanee Reformer Pilates

Reformer Pilates is a revolutionary fitness method that combines controlled movements with specialized equipment to sculpt and tone your body.

Best For: Suitable for all levels.

Intensity Level: 5/5

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The Kayanee Move Soundtrack

Music is the heartbeat of our class, transforming exercise into a rhythm-infused experience. Our exclusive music is crafted at renowned recording studios in the USA, established by world-class producers. All tracks are exclusive Kayanee creations featuring international recording artists from the Arabian Peninsula.

Each class incorporates these 3 different rhythms:

Khaleeji
Deeply rooted in KSA, Khaleeji’s feminine style of expressive arm and hand movements and graceful shapes provides a welcome respite during higher-intensity classes.

Darbuka
Named after the primary drum used in belly dance music, our Darbuka interpretation brings a modern playful twist to this distinctive rhythm, lending itself to sensual self-expression.

Dabke
Familiar and loved across the region, our Dabke features uplifting themes, perfect for high-cardio dance moves, adding joyful energy to your KDF session.

Hybrid
In our Dance Fitness and Burn & Tone classes, we also introduce "wildcard" tracks, drawing on international rhythms and styles to keep your workout exciting.