A fun, heart-pumping introduction to the world of Kayanee Dance Fitness. Learn the basics of dance fitness, including the core rhythms and popular steps.

A 60 minute high energy dance fitness class. Your instructor will take you through a series of unique choreographies built on Middle Eastern music and movement styles.

This upbeat dance fusion class brings the best of both our KDF and Movement principles. A blend of 30 minutes of high-energy dance fitness and 30 minutes of slower moves inspired by Pilates and yoga.

Restorative but invigorating exercise class with movements inspired by Pilates and yoga, designed to improve strength, mobility, and flexibility.

A medium- fast paced class combining physical postures, breathing exercises, and meditation with more advanced variations.

A mind-body practice providing the basics of Yoga by combining physical postures, breathing exercises, and meditation.

A low-impact exercise method focused on improving core strength, flexibility and strengthening the muscles, particularly in the abdominal area, lower back, and hips.