KDF 101 - 60 Min

What to Do

• Avoid a large or heavy meal before your class and try to avoid eating the hour before it. If that’s not possible, stick to light snacks such as dates and nuts.
• Drink lots of water before and after your workout.
• Get excited – you’re about to move your body and have fun!

What to Wear

• Our curated range of Kayanee activewear has been made specifically to support you during your workout and to move with your body. We recommend choosing the right range depending on your workout’s intensity – discover more, here.
•  If you haven’t yet got your Kayanee gear, wear workout clothing such as leggings, a sports bra, and a comfortable t-shirt or tank top.

What to Bring

• A hair tie or headband.
• Positive vibes and a healthy mindset – you’ll leave feeling invigorated and inspired!

Change Your Booking

We understand that plans change. If you need to amend your booking, please do so within 12 hours of your class start time, to avoid a charge.

Cancel Your Booking

If you need to cancel your booking, please do so at least 12 hours before your class starts to avoid a charge. You will receive a full refund in the form a Kayanee Pass. If you paid using a credit card, you can then request for the pass to be refunded as credit back to your card.